Healthy Eating Classes + Coaching

 

    Through practical one-to-one sessions, I will help you enjoy cooking, get more plants (vegetables, fruits, grains and beans) on your plate and empower you to make healthy choices. 

    Why work with me? You’re fed up of dieting or the latest food fad and want to:

    • Learn how to make quick, healthy, delicious meals
    • Get more variety and whole foods into your diet
    • Have a personalised meal plan (to save time and money)
    • Reduce or eliminate animal products, perhaps go vegetarian or vegan
    • Reorganise your kitchen to make it a more positive and tidy place 
    • Understand how to read food labels and make healthy choices
    • Shop efficiently, make great use of leftovers and reduce waste.

    #1 The Discovery

    • Three, 3 hour personalised sessions in your home that includes hands on cookery sessions, a kitchen consultation and reorganisation (if needed), and a supermarket/shopping tour. 
    • Together we work on developing meal plans. 
    • Recipe development tailored to you, your family, your lifestyle and any dietary restrictions/allergies
    • Shopping guides and lists - practical tools & templates for getting the most out of your shops 
    • Email support in between our sessions
    • Recommendations on cook books, health related books and guides

    Price: £945

    #2 The Classic

    • Six, 3 hour personalised sessions in your home including hands on cooking sessions, meal planning, a kitchen consultation and reorganisation, and a supermarket/shopping tour
    • Recipe development tailored to you, your family, your lifestyle and any dietary restrictions/allergies
    • Shopping guides and lists - practical tools & templates for getting the most out of your shops 
    • Email support in between our sessions
    • Telephone support between sessions
    • Personalised meal plans tailored to you and up to 4 family members
    • Recommendations on cook books, health related books and guides

    Price: £1840

    #3 The Premium

    • Twelve, 3 hour personalised sessions in your home including hands on cooking sessions, meal planning, a kitchen consultation and reorganisation, and a supermarket/shopping tour
    • Recipe development tailored to you, your family, your lifestyle and any dietary restrictions/allergies
    • Shopping guides and lists - practical tools & templates for getting the most out of your shops 
    • Email support in between our sessions
    • Telephone support between sessions
    • Personalised meal plans tailored to you and up to 4 family members
    • Recommendations on cook books, health related books and guides

    Price: £3485

    Prices are estimates based on travel within London, zones 1-4. 

    To work with me, complete the form below and I'll reply within 24 hours. I'm based in London and I generally travel to my client's home. I also travel nationally and internationally, clients cover related travel expenses. 

    Name *
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    Disclaimer: Before starting any new diet please check with your doctor and clear any diet changes. I am not a doctor or registered dietitian.